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😃🎉💃🏼
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75 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1858 kcal
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Fat: 70.74g | Prot: 86.23g | Carbs: 217.42g.
Breakfast: Milsani High Protein Grießpudding Pur, Birnen, Heidelbeeren, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Milch 1,5%. Lunch: Weißer Reis (Langkorn, Gekocht), Maggi Fix für Rahmgeschnetzeltes. Dinner: Cocktailtomaten, Aldi Salat Dressing Joghurt Light , Chinakohl, Hofburger Gratinkäse, Goldähren Wraps Mehrkorn mit Leinsamen, Aldi Schwarzwälder Schinken. Snacks/Other: Haribo Colorado, Mucci Sensation Mandel, Milch 1,5%. more...
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Losing 2.8 kg a Week
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