Weigh In record (no journal entry) for 04 September 2022
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1475 kcal
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Fat: 61.56g | Prot: 69.63g | Carbs: 169.40g.
Breakfast: 老楊 芋頭餅, 無糖豆漿, 飯糰. Lunch: 炒花菜, 富統 滷排骨, 炒空心菜, 炒高麗菜. Dinner: 炒豆芽, 炒白菜, 地瓜葉. more...
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Losing 4.2 kg a Week
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