Weigh In record (no journal entry) for 03 September 2022
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46.6 kg
Lost so far: 9.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1741 kcal
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Fat: 104.84g | Prot: 104.80g | Carbs: 95.62g.
Breakfast: Costco 肉桂粉, 寶宏安柏 馬茲摩拉乳酪絲, 壽滿趣 冷壓初榨酪梨油, 水煮蛋, 小黃瓜, 黑咖啡, 馬鈴薯. Lunch: Kirkland 鮭魚排, 一日樂食 鱸魚, 白切雞, 洋蔥, 炒青椒, 杏鲍菇, 全聯 玉米筍, 黑咖啡, 花椰菜, 水煮蛋. Snacks/Other: 維朵 80%黑巧克力, 黑咖啡, 星巴克 (Starbucks) 摩卡杏仁捲. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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