Weigh In record (no journal entry) for 03 September 2022
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1652 kcal
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Fat: 61.84g | Prot: 111.34g | Carbs: 169.77g.
Breakfast: 無糖豆漿, 香蕉, 白吐司, 三明治. Lunch: 蛋黃酥, zespri 綠奇異果, 蘋果, 荷包蛋, 滷雞腿, 炒高麗菜. Dinner: 炒花菜, 地瓜葉, 炒青椒. more...
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Losing 9.8 kg a Week
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