Weigh In record (no journal entry) for 02 September 2022
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1695 kcal
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Fat: 81.17g | Prot: 120.27g | Carbs: 123.73g.
Breakfast: 統一 LP33機能優酪乳, 荷包蛋, 烤豬里肉, 白吐司. Lunch: 蘋果, 火龍果, zespri 綠奇異果, 博客 輕食培根, 貢丸, 滿漢 原味香腸, 烤豬肉, 娃娃菜, 杏鲍菇. Dinner: 聖保羅 Q餅, 炒黃瓜, 豆干, 炒莧菜. more...
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Gaining 9.1 kg a Week
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