Weigh In record (no journal entry) for 01 September 2022
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1700 kcal
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Fat: 73.33g | Prot: 89.66g | Carbs: 166.56g.
Breakfast: GutBio Walnusskerne, Aprikosen, Heidelbeeren, Enerbio Hanfsamen Geschält, Milsani Skyr Natur, Aldi Haferflocken, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Leberkäse, Develey Paprika Relish. Dinner: Hofburger Gratinkäse, Aldi Braune Champignons , Aldi Rote Paprika, Hofburger Körniger Frischkäse Leicht . Snacks/Other: Duplo Cocos, Haribo Colorado, Nudossi Nuss-Nougat-Creme ohne Palmöl, Goldähren Vollkorn Toast, Milch 1,5%, Haribo Tropifrutti. more...
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steady weight
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