Weigh In record (no journal entry) for 01 September 2022
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46.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1631 kcal
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Fat: 80.43g | Prot: 108.39g | Carbs: 122.12g.
Breakfast: 星巴克 (Starbucks) 摩卡杏仁捲, 奇華 蛋黃豆沙月, 7-11 鮪魚蛋雙拼三明治, 小黃瓜, Subway 紅酒醋, 高麗菜, Costco 肉桂粉, 咖啡, 水煮蛋. Lunch: 洋菇, 炒青椒, 杏鲍菇, 白切雞, 全聯 金錢牛肚切絲binb, Costco 翼板牛排, 全聯 玉米筍, 雞油, 花椰菜, 全聯 洋蔥, 蓮藕. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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