Weigh In record (no journal entry) for 01 September 2022
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1850 kcal
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Fat: 85.26g | Prot: 101.72g | Carbs: 154.20g.
Breakfast: KIRIN 無糖紅茶, 八方雲集 招牌鍋貼. Lunch: 東興 芋頭冰棒, 東興 紅豆開心棒, 黑橋牌 愛爾蘭減脂輕培根, 娃娃菜, 米血糕, 嘉楠 香菇貢丸, 統一 滿漢蒜味香腸, 烤豬肉, 炒杏鮑菇. Dinner: 蘋果, 玉米筍, 杏鲍菇, 全家 米血糕, zespri 綠奇異果, 橘子, 東興 芋頭冰棒. more...
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Losing 4.9 kg a Week
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