judybb's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

56.7 kg Lost so far: 9.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1440 kcal

Fat: 54.77g | Prot: 36.86g | Carbs: 174.98g. Breakfast: Pecan Pie, Brioche, Coffee with Milk and Sugar. Lunch: White Rice, Salmon, Butter, Beer. Dinner: Beef Fried Rice. Snacks/Other: Cheese Filled Sandwich Cracker. more...

1583 kcal

Exercise: Swimming (slow) - 35 minutes, Cooking - 38 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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judybb's Journal, 31 Aug 22

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judybb's Weight History