Weigh In record (no journal entry) for 31 August 2022
|
70.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 75.83g | Prot: 78.32g | Carbs: 119.36g.
Breakfast: 無糖豆漿, 福記 滷蛋, 早安美芝城 里肌豬排吐司. Lunch: 水餃, Zespri 黃金奇異果, 三媽臭臭鍋 蒜蓉辣豆瓣醬, 味全 台灣搵醬蒜蓉醬, 高麗菜, 地瓜葉, 水煮肉片, 蘋果. Dinner: 番茄, 健康廚房 柚香檸檬, 辣椒醬或辣醬, 地瓜葉, 炸雞排. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|