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有运动真的有差💪
可是不懂怎么提升BMR 一直跌😅
Skeletal Muscle: 24.9kg
Body Fat Mass: 30.8kg⬇️
Body Fat: 40.7%
Visceral Fat: 15
BMR: 1338kcal⬇️
Weight: 75.6
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75.6 kg
Lost so far: 5.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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feifeideshan's Weight History
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