Weigh In record (no journal entry) for 30 August 2022
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 54.60g | Prot: 68.95g | Carbs: 151.85g.
Breakfast: 光泉 保久乳, 光泉 無加糖鮮豆漿 (400毫升), 蘋果, Familymart 排骨肉蛋吐司. Lunch: 炸豬排（麵包糠或麵粉）, 洋蔥炒蛋, 番茄炒蛋, 炒青椒, 白飯, 蚵仔煎, 百香果, Zespri 黃金奇異果. Dinner: 炒花菜, 瓠瓜, 炒黃瓜, 炒莧菜, 番茄. more...
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Losing 5.6 kg a Week
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