Weigh In record (no journal entry) for 30 August 2022
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65 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 65.21g | Prot: 72.20g | Carbs: 285.87g.
Breakfast: 水煮蛋, Costco 厚片吐司, 安佳 有鹽奶油 (10克). Lunch: 連珍 芋泥球, 紫米飯, 7-11 鯖魚紅藜御膳便當. Dinner: 泰山 沙拉油, 金家ㄟ 泡菜, 豬里肉（全塊，瘦肉）, 全聯 洋蔥, 糯玉米. Snacks/Other: 糯玉米. more...
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steady weight
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candy572's Weight History
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