Weigh In record (no journal entry) for 29 August 2022
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 57.53g | Prot: 59.96g | Carbs: 138.87g.
Breakfast: 光泉 保久乳, 八方雲集 招牌鍋貼. Lunch: 蘋果, Zespri 黃金奇異果, 飯, 冬粉, 海帶（加醬油）, 高麗菜, 叉燒肉, 番茄. Dinner: 炒高麗菜, 炒桂竹筍, 炒豆芽. more...
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Gaining 0.7 kg a Week
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