Weigh In record (no journal entry) for 29 August 2022
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 57.20g | Prot: 152.66g | Carbs: 179.52g.
Lunch: Coconut Water , Mixed Rice 1 Meat 1 Veg. Dinner: Whey Protein, Semi-Skimmed Milk, Semi-Skimmed Milk, Whey Protein, Chicken Breast Meat , Cauliflower Rice, Egg Omelette, Brown Rice, Chicken Breast (Skin Not Eaten). more...
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3992 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Lion of the sea's Weight History
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