neno88's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

70 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

814 kcal

Fat: 16.46g | Prot: 33.73g | Carbs: 110.49g. Breakfast: Boiled Egg, Apple Green Apple , Apple Cider, Coffee. Lunch: Tuna in Oil (Canned), Lino Oat Pasta. Dinner: رويال اعشاب بابونج بابونج. more...

1918 kcal

Exercise: Crossfit - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

5 Supporters Support

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بسيطه

28 Aug 22 by member: Om habiba2020


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neno88's Journal, 28 Aug 22

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