Weigh In record (no journal entry) for 27 August 2022
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 31.78g | Prot: 67.79g | Carbs: 262.06g.
Breakfast: Milch 1,5%, Bonne Maman Heidelbeer-Konfitüre, Aldi Magerquark, Aldi Nord Rosenbrötchen Dunkel . Lunch: Aprikosen, Delikato Paprika Grill-Sauce nach Ungarischer Art, Kartoffel-Gnocchi, King's Crown Kichererbsen, Zwiebeln, Asia Green Garden Erdnussöl, Aldi Rote Paprika, Zucchini. Dinner: Heidelbeeren, Süssli Erythrit, Zitronensaft, Ei, Albona Puddingpulver Vanille, Magerquark. Snacks/Other: Milch 1,5%, Milch 1,5%, Aldi Frischeiwaffeln. more...
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steady weight
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