Weigh In record (no journal entry) for 26 August 2022
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 75.43g | Prot: 95.44g | Carbs: 200.32g.
Breakfast: 無糖豆漿, 炒麵, 八方雲集 招牌鍋貼. Lunch: 鷹嘴豆, 芭樂, 水煮肉片, 炒大白菜. Dinner: 鮭魚, 香瓜, 水果沙冰, 炒四季豆, 素炒芹菜, 炒花菜, 雀巢 (Nestlé) 纖怡草莓穀物棒, 福記 滷蛋. more...
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Gaining 5.6 kg a Week
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