Weigh In record (no journal entry) for 25 August 2022
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 100.03g | Prot: 152.60g | Carbs: 272.33g.
Breakfast: 無糖豆漿, 早安美芝城 里肌豬排吐司. Lunch: 水果沙冰（加果汁及奶製品）, 滷肉飯, 玉米濃湯, 炸魷魚, 蒸餃（海鲜餡或肉餡）, 煎餃. Dinner: 橘子, 香瓜, 氣炸人生 氣炸鹹酥雞-九層塔口味, 檸檬水, 元廚 油雞翅. more...
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Losing 3.5 kg a Week
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