Weigh In record (no journal entry) for 24 August 2022
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 44.01g | Prot: 92.37g | Carbs: 156.60g.
Breakfast: 統一 LP33機能優酪乳, 香蕉, 無糖豆漿, 八方雲集 招牌鍋貼. Lunch: 可口可樂 零卡可樂, 炒花菜, 雞胸肉, 荷包蛋, 芭樂, 龍眼, 黑咖啡. Dinner: 香蕉, 統一 LP33機能優酪乳, 福記 滷蛋. more...
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Losing 0.0 kg a Week
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