Weigh In record (no journal entry) for 20 August 2022
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47.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 79.21g | Prot: 94.29g | Carbs: 105.54g.
Breakfast: 水煮蛋, Costco 肉桂粉, 黑咖啡, 義美 炸芋頭, 義美 烘南瓜子, 里仁 有機葵瓜子仁, 馬玉山 黑芝麻粉, 統一 水, 發糕, 酵母粉. Lunch: Kirkland 冷壓初榨椰子油, 媽媽煮藝 黑胡椒毛豆, 黑咖啡, 高麗菜, 全聯 秘製雞胗, 水煮蛋, 白蘿蔔, Costco 烤雞大腿. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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