Lion of the sea's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

81.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1000 kcal

Fat: 31.90g | Prot: 45.03g | Carbs: 119.47g. Breakfast: Optimum Nutrition Whey Protein, Chinese Banana. Lunch: Pineapple, Mixed Rice 1 Meat 1 Veg. more...

2042 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Lion of the sea's Journal, 19 Aug 22

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Lion of the sea's Weight History