Weigh In record (no journal entry) for 19 August 2022
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47.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 108.88g | Prot: 102.02g | Carbs: 203.45g.
Breakfast: 六月初一 8結蛋捲（巧克力）, Hershey's 巧克力粉, 黑咖啡, Costco 肉桂粉, 水煮蛋, 小木屋鬆餅 巧克力卡士達鬆餅. Lunch: 奕順軒 鳳凰酥, 水煮蛋, 全聯 秘製雞胗, 花椰菜, 雞油, 洋菇, 紅甜椒/紅色燈籠椒, 義美 大黑豆干, 全聯 綠竹筍, 全聯 玉米筍, Costco 烤雞大腿, 高麗菜, 黄色燈籠椒. Snacks/Other: Poppies 比利時焦糖脆餅. more...
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Losing 1.1 kg a Week
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Julia-yeh's Weight History
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