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🤨
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 71.96g | Prot: 78.67g | Carbs: 149.32g.
Breakfast: Enerbio Hanfsamen Geschält, Heidelbeeren, Aprikosen, GutBio Walnusskerne, Milsani Skyr Natur, Aldi Haferflocken, Milch 1,5%. Lunch: Lemar Delikatess Sauce Hell, Aldi Leberkäse, King's Crown Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Güldenhof Mini Frikadellen Gemüse, Ja! Kokosraspeln, Schwartau Coffee Shop Kokostraum , REWE Bio Zitronensaft, Layenberger 3K Protein Shake Beeren Mix, Aldi Magerquark, Goldähren Vollkorn Toast. Snacks/Other: Duplo Cocos, Handl Tyrol Chiliwurzerl, Haribo Matador Mix, Knusperone Knuspy Schoko Banane. more...
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Gaining 0.7 kg a Week
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