Weigh In record (no journal entry) for 18 August 2022
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48.1 kg
Lost so far: 8.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 150.86g | Prot: 165.21g | Carbs: 177.45g.
Breakfast: 水煮蛋, 小黃瓜, Costco 肉桂粉, 黑咖啡, 統一 水, 馬玉山 黑芝麻粉, 義美 烘南瓜子, 酵母粉, 義美 炸芋頭, 里仁 有機葵瓜子仁, 發糕. Lunch: Costco 烤雞大腿, Poppies 比利時焦糖脆餅, 九福 五香胡椒餅, 盛香珍 經典咖啡薄酥, 星巴克 (Starbucks) 咖啡巧克力松露蛋糕, 炸雞（加麵包糠）, 豬里肌. more...
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steady weight
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Julia-yeh's Weight History
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