Weigh In record (no journal entry) for 17 August 2022
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 57.19g | Prot: 53.05g | Carbs: 190.09g.
Breakfast: Enerbio Hanfsamen Geschält, Heidelbeeren, Aprikosen, GutBio Walnusskerne, Aldi Haferflocken, Milsani Skyr Natur, Milch 1,5%. Lunch: Güldenhof Mini Frikadellen Gemüse, Olivenöl, Kartoffeln. Dinner: Viking Dansk Tradition, Ananas. Snacks/Other: Mucci Tricolor Eiscreme Himbeere Zitrone Erdbeere , Haribo Matador Mix, Milch 1,5%, Milch 1,5%, Milch 1,5%. more...
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steady weight
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