Weigh In record (no journal entry) for 17 August 2022
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48.1 kg
Lost so far: 8.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 74.42g | Prot: 138.83g | Carbs: 183.23g.
Breakfast: 紅龜粿, 小黃瓜, Costco 肉桂粉, 水煮蛋, 黑咖啡, 里仁 有機葵瓜子仁. Lunch: 義美 大黑豆干, 全家 媽媽煮藝 小滷青蔬, 全家 冷凍秋葵, 全聯 玉米筍, 炒高麗菜, 洋菇, 紅甜椒/紅色燈籠椒, Costco 烤全雞, 黄色燈籠椒, 全聯 綠竹筍. Snacks/Other: 7-11 北海道鮮奶油巧克力脆皮泡芙, 7-11 OREO餅乾&香草風味鮮奶油泡芙. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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