Weigh In record (no journal entry) for 15 August 2022
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 74.23g | Prot: 102.42g | Carbs: 259.36g.
Breakfast: 花生醬, 酪梨, 水煮蛋, Costco 科克蘭有機21種穀物麵包, zespri 綠奇異果, 馬修嚴選 桑椹果醬. Lunch: Arla 丹麥無乳糖牛乳, 雞腿便當. Dinner: 綠豆芽, Smart Eat 瑪斯曼咖喱雞即食包, 石二鍋 白飯. Snacks/Other: 韓式泡菜, 老干媽 香辣脆油辣椒, 小魚乾. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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