Weigh In record (no journal entry) for 15 August 2022
|
47.8 kg
Lost so far: 10 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 29.87g | Prot: 103.81g | Carbs: 97.92g.
Breakfast: 三多 MCT配方-F, Asahi WONDA早安黑咖啡. Lunch: 義美 義美無加糖高纖豆奶, THE VEGAN樂維根 優蛋白, 果果堅果 好事花生. Dinner: 健康先生 舒肥嫩肩牛排餐盒. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♥️kitty我整天都好餓‼️'s Weight History
|