Weigh In record (no journal entry) for 14 August 2022
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 52.02g | Prot: 192.85g | Carbs: 190.01g.
Lunch: Vegetable Curry, White Rice, Whole Chicken, Skinless, Whole Chicken, Skinless, Whole Chicken, Skinless, Whole Chicken, Skinless, Whole Chicken, Skinless, Whole Chicken, Skinless. Dinner: Sharon Fruit, Banquet Ice Kachang. Snacks/Other: Bananas , Bananas . more...
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2745 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Lion of the sea's Weight History
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