Weigh In record (no journal entry) for 14 August 2022
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46.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 175.01g | Prot: 120.59g | Carbs: 117.75g.
Breakfast: 義美 台灣鮮乳饅頭, 酪梨, 水煮蛋, 黑咖啡, Costco 肉桂粉. Lunch: 滷蛋, iFit 筍絲控肉燴飯, 炒高麗菜, 豆之味 香滷豆干, 豬肝連, 豬大腸, 五花肉. more...
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Gaining 2.8 kg a Week
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Julia-yeh's Weight History
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