Weigh In record (no journal entry) for 13 August 2022
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 92.28g | Prot: 78.91g | Carbs: 134.97g.
Breakfast: Zwetschgen, Enerbio Hanfsamen Geschält, Aprikosen, Aldi Haferflocken, Milsani Skyr Natur, GutBio Walnusskerne, Milch 1,5%. Lunch: Güldenhof Mini Frikadellen Gemüse, Kühne Hot Chili Sauce, Carat Helle Sauce, Grüne Brechbohnen, Aldi Rote Paprika. Dinner: GutBio Lachsfilet , Olivenöl, Olivenöl, Möhren, Zucchini. Snacks/Other: Haribo Matador Mix, Duplo Cocos. more...
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Losing 3.5 kg a Week
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