Weigh In record (no journal entry) for 11 August 2022
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79.2 kg
Lost so far: 2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 37.93g | Prot: 24.46g | Carbs: 12.81g.
Dinner: Salt , Extra Virgin Olive Oil, Salmon, Cooked Carrots, Cooked Broccoli (from Fresh), Knife Cooking Oil. more...
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Losing 1.4 kg a Week
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feifeideshan's Weight History
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