Weigh In record (no journal entry) for 11 August 2022
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47.4 kg
Lost so far: 8.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 54.80g | Prot: 74.06g | Carbs: 35.35g.
Breakfast: 酪梨, Kirkland 冷壓初榨椰子油, 水煮蛋, Costco 肉桂粉, 黑咖啡. Lunch: Costco 酪梨油, 全聯 澳洲牛肩里肌火鍋肉片, 高麗菜, 全家 法式舒肥嫩雞胸, 花椰菜, 水煮蛋, 黑咖啡, 全家 冷凍秋葵. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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