Weigh In record (no journal entry) for 11 August 2022
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65.4 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 91.32g | Prot: 125.69g | Carbs: 227.23g.
Breakfast: 母傳 原味優格, zespri 綠奇異果, 酪梨, 水煮蛋, Costco 科克蘭有機21種穀物麵包. Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 三媽臭臭鍋 海鮮豆腐鍋, 三媽臭臭鍋 海鮮豆腐鍋. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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