Weigh In record (no journal entry) for 09 August 2022
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 39.35g | Prot: 77.31g | Carbs: 111.13g.
Breakfast: Aprikosen, Enerbio Hanfsamen Geschält, GutBio Walnusskerne, Heidelbeeren, Aldi Haferflocken, Milsani Skyr Natur, Milch 1,5%. Lunch: Zucchini, Aldi Braune Champignons , Cucina Nobile Pasta Sauce Bolognese, Gut Bio Hafer Als Reisalternative. Dinner: Heidelbeeren, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Aldi Magerquark, Güldenhof Mini Frikadellen Gemüse, Goldähren Vollkorn Toast. Snacks/Other: Viking Dansk Tradition. more...
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Gaining 1.4 kg a Week
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