Weigh In record (no journal entry) for 07 August 2022
|
46.3 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 91.55g | Prot: 131.75g | Carbs: 29.18g.
Breakfast: 小黃瓜, 酪梨, Kirkland 冷壓初榨椰子油, 水煮蛋, 黑咖啡. Lunch: 高麗菜, Costco 肉桂粉, Subway 紅酒醋, Good Some 冷壓亞麻仁油, 豬皮, 7-11 松稜雞翅, 黑咖啡, 21風味館 黃金香酥雞腿排, Costco 烤全雞, 小黃瓜. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|