jimmiepop's Journal, 05 Aug 22

35"
86.5 kg Lost so far: 4.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:
2480 kcal Fat: 133.84g | Prot: 151.36g | Carbs: 180.13g.   Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Butter , Parmesan Cheese (Shredded), Bechamel Sauce, Feta Cheese, Kroger Beef Chuck Flat Iron Steak, Yam (with Salt, Drained, Cooked, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
Gaining 8.9 kg a Week

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jimmiepop's Weight History


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