Weigh In record (no journal entry) for 05 August 2022
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87.6 kg
Lost so far: 1.6 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 11.21g | Prot: 26.43g | Carbs: 92.01g.
Breakfast: Herbalife Formula 1 Shake, Daily Fresh Wholemeal Bread. Lunch: Kari Ayam Chicken, Nasi Putih Nasi Putih. Snacks/Other: Papaya. more...
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Losing 4.2 kg a Week
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azieanuar20's Weight History
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