Weigh In record (no journal entry) for 05 August 2022
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45.7 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 77.08g | Prot: 124.06g | Carbs: 84.74g.
Breakfast: 福記 日式豆干, 福記 溏心蛋, 黑咖啡, Costco 肉桂粉, 小黃瓜, 酪梨, 里仁 有機葵瓜子仁, 統一生機 有機南瓜子. Lunch: 金莎 金莎巧克力, 繼光香香雞 香烤雞腿排, 瑞士蓮 99%巧克力片, 煮熟的竹筍（烹飪中加油）, 綠辣椒, 全聯 青椒, 花椰菜, Costco 烤全雞, 炒藕片, 蒜頭, 黄色燈籠椒. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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