Weigh In record (no journal entry) for 04 August 2022
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 63.35g | Prot: 96.43g | Carbs: 126.61g.
Breakfast: 꿀, 후디스 그릭요거트 달지않은 저지방. Lunch: 생맥주, 양념치킨. Dinner: 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 위스키, 비빔국수. more...
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Losing 0.4 kg a Week
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