Weigh In record (no journal entry) for 03 August 2022
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 67.25g | Prot: 87.51g | Carbs: 232.05g.
Breakfast: Enerbio Hanfsamen Geschält, Brombeeren, GutBio Walnusskerne, Heidelbeeren, Johannisbeeren, Aldi Haferflocken, Milsani Skyr Natur, Milch 1,5%. Lunch: Asia Green Garden Erdnussöl, Zimt Zucker, GutBio Vollkorn Penne. Dinner: Gutes aus der Bäckerei Das Weißbrot, Block House Knoblauchbrot, Karlsquell Alsterwasser Radler Alkoholfrei , Exquisit Pflaumen im Speckmantel, Gut & Günstig Cevapcici , hareico Schinkenkrakauer, Hähnchenbrustfilet, Coleslaw / Krautsalat ohne Mayonnaise. Snacks/Other: Wassermelone, Johannisbeeren, Milch 1,5%. more...
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Losing 1.4 kg a Week
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