Weigh In record (no journal entry) for 03 August 2022
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 107.38g | Prot: 73.44g | Carbs: 249.03g.
Breakfast: 全聯 厚片白吐司, 蜂蜜, 酪梨, 禾香 原味優格, 水煮蛋, Zespri 黃金奇異果. Lunch: 瓜瓜園 冰烤地瓜, Ikea 肉桂捲, Burger King 辣薯球, 麥當勞 (McDonald's) 麥克雞塊(10塊). Dinner: 蝦米, 炒高麗菜, 炒絲瓜. Snacks/Other: 萬歲牌 椰棗核桃, 萬歲牌 杏仁果, 歐維氏 70%黑巧克力. more...
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Losing 0.5 kg a Week
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candy572's Weight History
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