Weigh In record (no journal entry) for 02 August 2022
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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2467 kcal
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Fat: 96.62g | Prot: 170.96g | Carbs: 231.11g.
Lunch: Chicken Thigh Meat (Floured, Fried, Cooked) , Chicken Laksa, Soft Boiled Egg, White Rice (Glutinous, Cooked) . Dinner: Optimum Nutrition Whey Protein, McDonald's Buttermilk Crispy Chicken Burger, Avocados , Sliced Ham, Sunshine Wholemeal Bread, Peanut Butter, Oats . more...
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2902 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Lion of the sea's Weight History
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