定期會上課的健身教練開了新的期課 以12週為一套 上課時需先測量ioi身體素質,12週後再來測量最後一次
今天一測發現比半年前減少了1公斤和1.1%,來到20.9%體脂,肌肉量差距不大但有維持在標準狀態,開心!!
繼續努力!!
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 46.95g | Prot: 91.13g | Carbs: 214.53g.
Breakfast: 無糖豆漿, Costco 全脂鮮乳, 芭樂, 葡萄, 橙子, 小玉西瓜, 鮭魚, 沙拉, 雞大腿肉(烘烤), 芋頭, 福記 芋頭鹹粥, 煎雞蛋, Costco 笑牛迷你原味乾酪, 7-11 一日野菜農夫十蔬沙拉. Lunch: 丸莊醬油 台灣黑豆蔭油清, 全聯 嫩薑, 爭鮮 鮪魚握壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮪魚握壽司, 爭鮮 生干貝握壽司. Dinner: 雞蛋, 雞蛋. Snacks/Other: 蘋果, 旺旺 雪餅. more...
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1820 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Banbi 斑比's Weight History
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