Weigh In record (no journal entry) for 31 July 2022
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46.3 kg
Lost so far: 10.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 136.29g | Prot: 200.35g | Carbs: 60.52g.
Breakfast: Kirkland 冷壓初榨椰子油, 小黃瓜, 酪梨, 福樂 頂級鮮奶優格, Hershey's 巧克力粉, 三立 乳兒米餅, Costco 瑪斯卡邦乾酪, 水煮蛋, 黑咖啡. Lunch: Costco 肉桂粉, 黑咖啡, 豬皮, 豬耳朵, 鹽水雞, 豬心. more...
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Gaining 4.6 kg a Week
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Julia-yeh's Weight History
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