Weigh In record (no journal entry) for 28 July 2022
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45.9 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 93.43g | Prot: 111.70g | Carbs: 106.04g.
Breakfast: 全聯 嫩薑, 統一生機 有機南瓜子, 全聯 洋蔥, 好媽媽 油漬鮪魚罐頭, Costco 肉桂粉, 小黃瓜, 黑咖啡, 餛飩皮（包括雞蛋卷皮）, 水煮蛋, 酪梨, 葵花籽仁（無殼）. Lunch: 醫生健康日記 鵝油辣椒, 苦瓜炒蛋, 家樂福 客家鹹豬肉, 全聯 青椒, 全聯 嫩薑, 全聯 洋蔥, 全聯 金錢牛肚切絲binb, 花椰菜, 杏鲍菇, 黄色燈籠椒, 紅燈籠椒, 綠辣椒, 蒜頭, 雞腿. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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