Weigh In record (no journal entry) for 27 July 2022
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46.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 75.29g | Prot: 102.98g | Carbs: 85.89g.
Breakfast: 小黃瓜, 全聯 嫩薑, 全聯 洋蔥, 統一生機 有機南瓜子, 黑咖啡, 餛飩皮（包括雞蛋卷皮）, Costco 肉桂粉, 好媽媽 油漬鮪魚罐頭, 葵花籽仁（無殼）, 酪梨, 水煮蛋. Lunch: 小黃瓜, 花椰菜, 綠辣椒, 全聯 青椒, 黄色燈籠椒, 杏鲍菇, 透抽, 蒜頭, 全聯 金錢牛肚切絲binb, 雞油, 全聯 洋蔥, 紅燈籠椒, 雞腿, 全聯 嫩薑. more...
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steady weight
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Julia-yeh's Weight History
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