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Und wieder von vorne... 😞
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 51.52g | Prot: 63.67g | Carbs: 235.12g.
Breakfast: Himbeeren, GutBio Walnusskerne, Beste Ernte Schwarze Johannisbeeren, Johannisbeeren, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur, Milch 1,5%. Lunch: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hofburger Emmentaler Gerieben, Hofburger Körniger Frischkäse, Aldi Braune Champignons , Aldi Rote Paprika. Snacks/Other: Haribo Matador Mix, Moser Roth Himbeere Mandel, Aldi Schoko Knusper Riegel Vollmilch, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Weintrauben, Haribo Matador Mix, Milch 1,5%, Ja! Kokosraspeln, Schwartau Coffee Shop Kokostraum , Edeka Zitronensaft, Aldi Magerquark. more...
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Gaining 3.5 kg a Week
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