Weigh In record (no journal entry) for 25 July 2022
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 48.86g | Prot: 87.68g | Carbs: 58.16g.
Breakfast: Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz), Çökelek, Yumurta. Dinner: Zeytinyağı, Kiraz Domates, Pişmiş Fasulye, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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2006 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
25 Jul 22 by member: .hatice
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25 Jul 22 by member: 💜şeyma öğretmen💜
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Covidten dolayı koşamasamda tartıda düşüş var🤗
25 Jul 22 by member: ikarüs
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25 Jul 22 by member: 🖤Özlem Öğretmen🖤
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Teşekkür ederim Hatice umarım daha iyilerinden yapıcaz 🤗
25 Jul 22 by member: ikarüs
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25 Jul 22 by member: ikarüs
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Özlemim teşekkür ederim.🧚♂️💜
25 Jul 22 by member: ikarüs
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25 Jul 22 by member: fatihtemirel
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Desteğin için teşekkür ederim Fatih💪
25 Jul 22 by member: ikarüs
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25 Jul 22 by member: ozlemaries
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Tebrikler Sibel 🙏🏼🤗 yakında koşuyu başlarsın :)
25 Jul 22 by member: Renkola
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25 Jul 22 by member: ikarüs
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Saol Renkolam inşallah en kısa zamanda başlarım 🧚♂️🍀
25 Jul 22 by member: ikarüs
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